FROM THE BLOG

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  • Gratitude  A thank you card packed with heartfelt sentiment has finished me off today... I am genuinely blown away with the extent of gratitude I feel for the amazing clients that I have and the fact I get to support them in realising their true potential and complete awesomeness! 
Seeing their growth and all of the positive changes that they achieve makes me unbelievably proud and incredibly satisfied so to have them thank me for helping them almost feels too much!  If there is a perk to my job then this is most certainly it! 🙌🏻 #gratitude🙏 #thankfulforyou #gratefulmindset #happyday😊 #successmindset #mindsetcoach #successcoaching #gratitudeattitude #positivenergy #clientlove #businesssuccess
  • Just do it!  This was the message I repeated to myself as I stood on the top of the building ready to jump... In that moment I made a choice. I  made a decision to step away from what I’d done in the past... No more playing small, hiding my body, feeling embarrassed and letting fear win. 
I wasn’t happy living with the self-doubt, self- loathing, lack of confidence, lack of belief... it all added up to a fearful, anxious existence and not one I wanted to live anymore... Not only that, I work with clients everyday helping them overcome their limiting beliefs and challenges so how could I not overcome mine? 
So I made the decision...to stand up tall in front of others and not worry about their opinions and judgments, to wear the smallest swimsuit I’ve worn in 10 years (despite ALL the wobbly bits 😂), and to leap into this new way of thinking!  What happened? 
I made it (despite everything my fearful brain was telling me!). Making that decision was a life revelation and one that has completely rocked and amazed me!  I’ve actually started to stop giving a f*ck... It’s amazing!  I don’t mean in a ‘I don’t care way’ but in a ‘you can keep your judgments to yourself, thank you’ kind of way. 
I‘m tired of trying to fit in or live up to someone’s else’s expectations of me. It doesn’t work... people pleasing, making myself small, saying Yes instead of no makes me feel bad, it makes me anxious, it distracts me and it takes me away from people and opportunities that are right for me.  So this is me... and I’m proud of the me that I am! 
I’m ready just get on and do it!  If you feel the same then please just do it! 
Wear the outfit, the shoes, the makeup! Do the job or pursue the passion you want to do... say No and put yourself first. 
You deserve it - you are worth it! 
Do you agree? 💕💕💕💕💕 #justdoingme #justdoyou #goforit #youcan #thisgirlcan #nofearlife #opportunities #youareenough #anxietyrelief #girlboss #beyou #successcoach #successmindset #intentionalliving #balance #loveyourself
  • Fun time Friday... How do you do it?  How do you bring the fun and the joy into your life?  We all have that emotional child within us, that fun loving, attention seeking, high spirited side and if we don’t take care of our inner child the results can be detrimental.... Think killer procrastination, distraction and guilt.  It’s SO important yet so many of us don’t do it. Have you ever been guilty of saying you don’t have time? 
Fun can sometimes be seen as a ‘waste of time’ or not a useful use of time (how un-fun is that!!) So what’s the answer?  Find the joy! Embrace the child and find ways to experience fun, laughter and a big dose of silliness - you won’t regret it! I’m talking uncontrollable giggles, deep belly laughs and laughing so hard you think your sides will split... So here’s your challenge... I’d love you to add some extra fun and joy to your weekend and let me know how that feels for you and the effect it has on your week next week.... Are you up for it?  Come on - I know you want to 🤪😜 Commit now and let me know below what you’re going to do to add some extra ‘FUN’ to your weekend... 📷 : Marrakech zip wiring  #funtimefriday #funfun #fridaymotivation #motivationalfriday #yougotthis #laughmore #bringthejoy #positivethoughts #successmindset #successcoach #movingforward #anxietyrelief
  • I am in competition with no one... I run my own race, live by my own rules and avoid the games played by others.  I have zero focus or interest in being better than anyone else in any shape or form... (I actually believe we are stronger together)  If I decide to work hard then I choose that for me;  If I desire to be stronger then I choose that for me;  If I choose to turn away then I choose that for me;  My life, my decisions, my choice.  My desire and my goal is to learn from each choice and each decision, to grow, to improve and to be a better version of  ME than I was yesterday.  That is enough! 
I am enough! 
This is me 💕  #motivationmorning #thisisme #takeresponsibility #beyourbiggestfan #values #integritymatters #successmindset #mindsetcoach #girlboss #anxietysucks #standtall #iamenough
  • Remind yourself of why... Some days when you’ve been up since 5am, balancing your time between 2 businesses and 2 little girls you need a reminder why you’re doing it ✌🏻 Thank you @bossbabe.inc @daniellecanty @iamnatalie for the reminder that I work hard for that balance every day to show my girls exactly what is possible for them... That success isn’t a right it comes with hard work, and that with determination, focus, consistent action and a big dose of gratitude and kindness their future is completely open to them! 
Sometimes when the days are tough it’s easy to forget the WHY so taking a moment to remember is SO valuable...after all, little eyes are always watching! 
Time to put in the work and make my girls proud 🙌🏻💕 #workingmumlife #inspireothers #mumofgirls #bossbabesociete #successmindset #gratitude🙏 #mydaughterismyworld #balanceforbetter #entrepreneurquotes #successcoaching
  • Monday Motivation ✌🏻 What’s your definition of wild... (Keep it clean) 😝 
What could you do this week to step RIGHT out of your comfort zone? 
Imagine... celebrating this week knowing you DID it - congratulating yourself for getting WILD 😜 
Come on... set the intention now and let’s take a walk on the wild side! 
Who knows, you might even like it... 😜  #mondayquotes #mondaymood #motivationmonday #successmindset #doitnow #youvegotthis #wildside #gratitude🙏  #focus #nocomfortzones #successcoach #wild

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