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    • Making the most of being right here, right now... . #bepresent #beyou #focusedonmyself #thinker #gratitude🙏 #makingplans #views😍 #slowliving #balanced #islandlife #relax #lifestyledesign #mindsetcoach #stonefieldvillaresort #paradise🌴 #pitons
    • Check in... What are you telling yourself on a daily basis? In fact, what are you saying to yourself right now? Your mind is a powerful tool and whatever you plant there will grow... #mindsetquotes #mindsetiseverything #successthinking #positivevibes #focusedthinking #takecontrol #mindfulness #balancedlifestyle #thinkbig #successcoach #mindsetcoach #thoughtsbecomethings
    • Weekend vibes in full swing 😍 . Feeling so grateful to spend this time with my special people 🙌🏻💕 . #familytime #memories #bepresent #sunshine🌞 #islandlife🌴 #adventures #gratefulmindset #blessed🙌 #caribbeanvacation #mumlifestyle #balance #successmindset #mumpreneurlife
    • When was the last time you celebrated your own success? . Come on be honest? . Do you regularly reflect each day or each week on all that you’ve achieved no matter how small? . Well that’s changing today. . So often I hear how we conveniently ‘forget’ our daily or weekly achievements because of some misguided assumption that we’ll become bigheaded, vain or arrogant... . I call bullsh*t to that because the real truth is that loving and celebrating yourself is not VANITY it’s actual SANITY! 🙌🏻 . So today I’m asking you to share the love with yourself! To celebrate you and your wins because no one deserves it more than you do 😘 . Your mission (if you choose to accept it 😉) is to post up below a success or achievement you are celebrating this week... no matter how small. It’s time you take the time to recognise yourself 🙌🏻 and let me celebrate with you too 😍 . 💕🙌🏻💕 #celebrateyou #celebrateyourself #recognition #youdeservetheworld #happyfriday #fridayfun #mindsetforsuccess #gratitudeattitude #loveyourself #winwin #selfreflection #selflove #mindsetcoach #mindsetquotes
    • Find what brings you joy and go there... • Today during a client session we looked at ways to add more joy to life • This is something I’ve personally made a big effort with since late last year and I’m amazed by the positive effect it’s had on me and those around me... • Now, I actually list ‘fun’ as part of my weekly task list which means I’m constantly finding more ways to enjoy myself, have fun, and be present (instead of saying ‘I don’t have time’ like I used to) anyone else guilty of that?🙋🏼‍♀️ • This week I’ve snorkelled, body-boarded, thrown myself from a giant inflatable slide into the sea 🙈😝 as well as played cards, listened, sang (horrifically 😂) and sat to watch the sunset with my girls... • All of these brought me joy, fun or laughter in their own way and I’m so grateful to have experienced each one 🙌🏻 • What has surprised me the most is that it’s not the activity, the situation or the circumstances that bring the joy... it’s me! • I can choose to seek it out, to pause, to breathe and enjoy the moment or I can switch off, detach, distract myself and let the moment pass... • I can see now how in the past I’ve allowed myself to miss the real value (and joy) in simple moments so I’m committing to bringing (and enjoying) the joy as much as I can! • What about you? I’d love to know how you feel about the joy in your life? Is there enough? Do you make a commitment to having fun and finding the joy or do you find yourself saying you don’t have the time? • Let me know below... #bringthejoyback #seekthejoy #gratitudequotes #momentslikethese #momentsinthesun #familytime💕 #presentoverperfect #bringthejoy #lifebalance #successmindset #islandlife #gratitudeattitude
    • Good news or bad news first? • The bad news is that no matter what you say or do you cannot make people like you, love you, care about you, understand you, fight for you, accept you or even just be nice to you... • And the good news? • It actually doesn’t matter! • Don’t change who you are to suit someone else’s ideal. You are perfect just the way you are...😘 • Tag someone who deserves to know they are perfect just the way they are too #sharethelove 😍 #youareenough #youmatter #womensupportingwomen #findbalance #empoweryourself #befearless #madeformore #ownyourlife #doyou #grateful #successmindset #choosehappiness #successcoach #mindsetcoach #motivation #smilemore

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