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    • Goals & Gratitude This weekend will be one I won’t forget... I got the opportunity to spend time with some special people 💕 and to celebrate my parents taking their biggest step towards living their dream! Lots of tears, bags of emotion but most of all tons of pride 🙌🏻 I’ll admit I never thought I’d see the day but today with leaky eyes and hearts bursting we waved them goodbye as they set off for their retirement in the sun ☀️ ! If you have a dream... focus on it every day and don’t give up until you make it happen. #familygoals #familylife #dreamscometrue✨ #retirement #changeisgood #focus #success #goals❤️
    • 🛑✋🏻 This week has reminded me once again of the need to slow down, stop and recharge... Today I’m joining #socialfreesaturdays with @prettylittlething and taking care of me! Time to switch off the phone and be fully present in the day 🙌🏻 - Are you in? 💕💕💕 #switchoffsaturday #bepresent #mentalhealthawarenessweek #mindset #positivevibes #youareenough #anxietyfighter #successmindset #successcoach #lawyer
    • Never judge a book by its cover... How often do you ‘assume’ you know how someone is feeling? You can’t tell just by looking what someone is going through or what they have been through...💔 Some of you will be aware of my personal challenges, others will probably have no idea as it’s a subject I have difficulty talking about and I still struggle massively with my own vulnerability and visibility... That’s why I’m incredibly grateful to the @telegraph for giving me the opportunity to be a part of this powerful video to increase mental health awareness. It wasn’t easy to do but I’m really proud I faced my own fears and I really hope it encourages more people to open up and to reach out to others who may need to know that they are not alone and that there is a way through whatever they are facing.  https://www.telegraph.co.uk/health-fitness/mind/bit-like-dark-monster-consumes-four-people-share-battle-mental/ If you’re someone that is finding things hard right now please know that you don’t have to do it alone. Although you might not be able to see the light right now, please know that it is there and you just have to focus on taking one small step forward each day. You can make it and you will make it but please don’t feel you have to do it alone. Reach out and find someone to take those steps with you - a little support can make all the difference 💕 #mentalhealthawarenessweek #depressionsupport #anxietyfighter #youareenough #youmatter #depressionwearslippy #faceyourfear #courage #strongwomen
    • Collaboration over competition! This is a shout out to the girls who support me, cheerlead me and push me to be the best version of me I can be! I look forward to my monthly session with the @hiveladies.... A chance to reflect, to review, to strategise and plan not to mention a safe space to get everything else off your chest - no time for negativity weighing us down here! I’m so grateful to be surrounded by such a kickass, successful, inspirational and grounded set of ladies 🙌🏻 It’s so important to find your supporters in life and in business! Who’s in your circle? Have you told them lately how much their support means to you? If not let them know now or tag them in below with a 👊🏻 or a 😘 to let them know you’re thinking about them and you’ve got their back too! #collaborationovercompetition #girlgang #womensupportingwomen #gratefulmindset #ivegotyou #togetherwerise #blessed🙌
    • Lights...camera...action! Not my typical Monday but as I always say to my clients (and my kids) if your life is easy and comfortable then you’re stuck and you’re not growing... So today I’m getting out of my own comfort zone and doing something difficult and scary... Wish me luck! #comfortzone #sayyes #justdoit #adventureanywhere #mondayvibes #successmindset #mentalhealthawareness #attitude😎
    • Self care Sunday... Time out to rest, reflect and recharge 🙌🏻 Feeling grounded and ready for a new week... and what a week it’s going to be! #intentions #letsdoit #youvegothis #newweek #bigplans #mentalhealth #balance #successmindset #entrepreneurlife #successcoach

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